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@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}
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@media(max-width:900px){.hero-title,.hero-context,.hero .download-panel{grid-column:auto;grid-row:auto}.hero{row-gap:22px}}
@media print{.hero-title,.hero-context{display:block}.hero-title .subtitle{margin-bottom:4mm}.hero-context .population{margin-top:4mm}}
.exercise-visual{display:contents}
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.exercise-entry{padding:14px 18px;border-left:3px solid var(--orange);margin:0 0 20px}.exercise-entry h4{margin-top:0}.exercise-entry p:last-child{margin:0}@media print{.exercise-entry{padding:2mm 4mm;margin-bottom:4mm;break-inside:avoid}}
.exercise-figures{align-self:start;position:sticky;top:102px}.exercise-figures figure{position:static}.exercise-figures figure+figure{margin-top:20px}
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.exercise figcaption:empty{display:none}
@media print{.format-a4 .exercise{break-inside:avoid}}
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 .exercise{padding:3mm 0;margin:4mm 0 5mm}
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 .exercise-heading{padding-bottom:2mm;margin-bottom:3mm}
 .exercise figure{margin-bottom:3mm}
 h4{margin-top:3mm}.dose{padding:2.5mm 3.5mm}
 .technique{break-inside:avoid}.exercise-sources{break-before:avoid;break-inside:avoid;margin-top:3mm}
 .format-mobile .exercise img{max-height:56mm}
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 .sources{break-inside:avoid;break-after:avoid}
 .document-footer{break-before:avoid;margin-top:4mm;padding-top:3mm;line-height:1.35}
}

.footer-qr{flex:none}
@media print{
 .eyebrow{break-after:avoid}
 .format-mobile .warning{break-inside:avoid}
 .document-footer{display:table;table-layout:fixed;width:100%;break-inside:avoid}
 .footer-row>.footer-qr{display:table-cell;width:28mm;vertical-align:top}
 .footer-row>.footer-info{display:table-cell;vertical-align:top}
 .format-mobile .document-footer,.format-mobile .footer-row>.footer-qr,.format-mobile .footer-row>.footer-info{display:block;width:auto}
 .format-mobile .footer-qr{margin-bottom:3mm}
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.footer-row{display:flex;gap:24px;width:100%}
@media(max-width:600px){.footer-row{gap:16px;flex-wrap:wrap}}
@media print{
 .footer-row{display:table-row;break-inside:avoid}
 .format-mobile .footer-row{display:block;break-inside:avoid}
}
@media print{
 .document-footer{display:inline-block;width:100%;vertical-align:top}
 .footer-row{display:flex;gap:6mm;width:100%}
 .footer-row>.footer-qr{display:block;width:22mm;flex:none}
 .footer-row>.footer-info{display:block;flex:1;min-width:0}
 .format-mobile .document-footer{display:inline-block}
 .format-mobile .footer-row{display:block}
 .format-mobile .footer-row>.footer-qr{width:20mm}
}
@media print{main{break-after:avoid}}

@media print{.document-end{break-inside:avoid}}